Daisy Fuentes provides you with a tutorial for each exercise and difficulty level. She will instruct you on body positioning and movement so that your performance can be properly tracked.
Hundred This is one of the most classic and recognizable exercises in Pilates, called "The Hundred". It has profound impact on the abdominals.
Roll up This exercise is called the Roll-Up, and it works the abdominal muscles and hip flexors. It's easy to do, but has many benefits.
Toe Taps This is an easy exercise called Toe Taps that will help strengthen and tone the abs, as well as develop long muscles in the legs.
Double Leg Circle The Double Leg Circle is a fantastic exercise that works both your abdominal and hip flexor muscles, helping to build coordination, strength and awareness of these muscle groups.
